Kiki Jauregui 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
180
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
November 19, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 23 | 180 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 163 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 24 | 175 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 23 | 185 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 23 | 185 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 | 192 |
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Workout Graph
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