David Clarke 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 124 |
February 26, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 19 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 19 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 18 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 19 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 19 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 20 |
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Workout Graph
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