Jean-Francois Roy 30:09 row
6,944
Meters
30:09.7
Time
2:10.3
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 129 |
March 29, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,944 | 2:10.3 | 158 | 844 | 420 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 25 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 25 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 30:09.7 | 32 | 2:31.5 | 101 | 645 | 1 | 12 |
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Workout Graph
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