Jean-Francois Roy 30:12 row
7,161
Meters
30:12.3
Time
2:06.5
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
March 30, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 7,161 | 2:06.5 | 173 | 894 | 448 | 25 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 30:12.3 | 35 | 2:55.7 | 65 | 522 | 1 | 12 |
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Workout Graph
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