Jean-Francois Roy 30:06 row
7,227
Meters
30:06.8
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 127 |
April 07, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,227 | 2:05.0 | 179 | 916 | 456 | 26 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 27 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 27 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 27 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 30:06.8 | 22 | 2:34.5 | 95 | 626 | 1 | 9 |
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Workout Graph
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