Jean-Francois Roy 30:09 row
7,319
Meters
30:09.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 129 |
April 10, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,319 | 2:03.5 | 185 | 938 | 469 | 27 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 28 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 27 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 28 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 28 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 29 |
| 30:09.0 | 22 | 3:24.5 | 41 | 440 | 1 | 9 |
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Workout Graph
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