Jean-Francois Roy 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
74
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 129 |
April 11, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 74 | 29 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 30 |
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Workout Graph
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