Jean-Francois Roy v500m/2:00r...8 row
4,000
Meters
13:46.7
Time
1:43.3
Pace
317
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 29:46.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 129 |
April 11, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 4,000 | 1:43.3 | 317 | 1391 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 37 | |
| r: 2:00 | 195 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | |
| r: 2:00 | 171 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 34 | |
| r: 2:00 | 145 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | |
| r: 2:00 | 131 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| r: 2:00 | 131 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 2:00 | 118 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 101 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 21 | |||||
| r1,013 |
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Workout Graph
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