Jean-Francois Roy 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
74
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 133 |
April 16, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 27 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 31 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 30 |
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Workout Graph
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