Jean-Francois Roy v2000m/3:00r...2 row
2,396
Meters
8:42.7
Time
1:49.0
Pace
180
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 14:42.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 125 |
April 16, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 2,396 | 1:49.0 | 270 | 1228 | 32 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 33 | |
| r: 3:00 | 163 | |||||
| 1:33.3 | 396 | 1:57.8 | 214 | 1036 | 31 | |
| r163 |
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Workout Graph
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