Jean-Francois Roy 30:13 row
7,285
Meters
30:13.6
Time
2:04.4
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 127 |
April 17, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,285 | 2:04.4 | 181 | 924 | 462 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 29 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 28 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 29 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 29 |
| 30:13.6 | 50 | 2:16.0 | 139 | 778 | 2 | 18 |
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Workout Graph
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