Jean-Francois Roy 30:06 row
6,230
Meters
30:06.7
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
April 20, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,230 | 2:25.0 | 115 | 695 | 346 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 20 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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