Jean-Francois Roy 30:08 row
6,261
Meters
30:08.3
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 126 |
April 22, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,261 | 2:24.4 | 116 | 699 | 349 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 24 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 30:08.3 | 21 | 3:17.6 | 45 | 456 | 1 | 8 |
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Workout Graph
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