Jean-Francois Roy 30:10 row
6,190
Meters
30:10.3
Time
2:26.2
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 128 |
April 23, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,190 | 2:26.2 | 112 | 685 | 343 | 24 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 30:10.3 | 25 | 3:26.0 | 40 | 437 | 1 | 7 |
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Workout Graph
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