Jean-Francois Roy 30:08 row
6,764
Meters
30:08.3
Time
2:13.6
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 128 |
May 13, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,764 | 2:13.6 | 147 | 804 | 402 | 25 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 25 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 26 |
| 30:08.3 | 23 | 3:00.4 | 60 | 505 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.