Jean-Francois Roy 30:09 row
6,845
Meters
30:09.0
Time
2:12.1
Pace
412
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 128 |
May 14, 2025 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,845 | 2:12.1 | 152 | 822 | 412 | 26 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 30 |
| 30:09.0 | 29 | 2:35.1 | 94 | 622 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.