Jean-Francois Roy 30:08 row
6,656
Meters
30:08.2
Time
2:15.8
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 126 |
June 10, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,656 | 2:15.8 | 140 | 780 | 387 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 26 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 30:08.2 | 25 | 2:44.0 | 79 | 573 | 1 | 7 |
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Workout Graph
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