Jean-Francois Roy 30:08 row
7,026
Meters
30:08.9
Time
2:08.7
Pace
434
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 126 |
June 11, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,026 | 2:08.7 | 164 | 864 | 434 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 26 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 29 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 31 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 30 |
| 30:08.9 | 30 | 2:28.3 | 107 | 669 | 1 | 14 |
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Workout Graph
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