Jean-Francois Roy 5:00 row
1,026
Meters
5:00.0
Time
2:26.1
Pace
55
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 128 |
June 13, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 55 | 23 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
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Workout Graph
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