Jean-Francois Roy v1:00/3:00r...8 row
2,493
Meters
8:00.0
Time
1:36.2
Pace
215
Calories
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 32:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 129 |
June 13, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,493 | 1:36.2 | 392 | 1650 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| r: 3:00 | 207 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 211 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 3:00 | 203 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 200 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 3:00 | 156 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | |
| r: 3:00 | 149 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 35 | |
| r: 3:00 | 18 | |||||
| r1,365 |
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Workout Graph
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