Jean-Francois Roy 5:00 row
960
Meters
5:00.0
Time
2:36.2
Pace
49
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
June 13, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 49 | 21 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 22 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 20 |
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Workout Graph
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