Jean-Francois Roy v1:00/2:00r...5 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 127 |
June 18, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 187 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 152 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 31 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 14 | |||||
| r609 |
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Workout Graph
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