Jean-Francois Roy 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 126 |
June 18, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 55 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
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Workout Graph
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