Jean-Francois Roy 5:00 row
998
Meters
5:00.0
Time
2:30.3
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 125 |
June 20, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 52 | 24 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 25 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 26 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 |
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Workout Graph
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