Jean-Francois Roy v1:00/2:00r...5 row
3,626
Meters
13:00.0
Time
1:47.5
Pace
275
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 125 |
June 20, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,626 | 1:47.5 | 281 | 1268 | 31 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 31 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| r: 2:00 | 20 | |||||
| r511 |
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Workout Graph
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