Jean-Francois Roy 5:00 row
1,065
Meters
5:00.0
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 125 |
June 20, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 59 | 24 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 24 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 24 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
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Workout Graph
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