Jean-Francois Roy 30:08 row
6,444
Meters
30:08.1
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 126 |
June 22, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,444 | 2:20.2 | 127 | 736 | 367 | 25 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 30:08.1 | 25 | 2:42.0 | 82 | 583 | 1 | 7 |
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Workout Graph
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