Jean-Francois Roy 30:09 row
6,588
Meters
30:09.4
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 126 |
July 02, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,588 | 2:17.3 | 135 | 765 | 382 | 25 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 30:09.4 | 30 | 2:36.6 | 91 | 613 | 1 | 13 |
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Workout Graph
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