Jean-Francois Roy 30:09 row
6,520
Meters
30:09.2
Time
2:18.7
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 126 |
July 03, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,520 | 2:18.7 | 131 | 751 | 374 | 25 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 27 |
| 30:09.2 | 28 | 2:44.2 | 79 | 571 | 1 | 13 |
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Workout Graph
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