Jean-Francois Roy 30:08 row
6,865
Meters
30:08.7
Time
2:11.7
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 126 |
July 06, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,865 | 2:11.7 | 153 | 826 | 416 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 30 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 30 |
| 30:08.7 | 30 | 2:25.0 | 115 | 695 | 1 | 14 |
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Workout Graph
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