Jean-Francois Roy 30:09 row
6,289
Meters
30:09.3
Time
2:23.8
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 126 |
July 13, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,289 | 2:23.8 | 118 | 704 | 351 | 24 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 30:09.3 | 26 | 2:58.8 | 61 | 510 | 1 | 15 |
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Workout Graph
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