Jean-Francois Roy 30:09 row
6,831
Meters
30:09.2
Time
2:12.4
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 126 |
July 14, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,831 | 2:12.4 | 151 | 818 | 411 | 26 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 30 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 29 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 30:09.2 | 26 | 2:56.9 | 63 | 517 | 1 | 15 |
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Workout Graph
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