Jean-Francois Roy 30:08 row
6,856
Meters
30:08.7
Time
2:11.9
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 126 |
July 15, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,856 | 2:11.9 | 153 | 824 | 416 | 27 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 31 |
| 30:08.7 | 26 | 2:47.3 | 75 | 557 | 1 | 8 |
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Workout Graph
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