Jean-Francois Roy 30:07 row
6,809
Meters
30:07.8
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
July 17, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,809 | 2:12.7 | 150 | 814 | 406 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 67 | 28 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 27 |
| 30:07.8 | 1,124 | 2:16.9 | 136 | 769 | 67 | 27 |
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Workout Graph
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