Jean-Francois Roy 30:09 row
6,284
Meters
30:09.4
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 126 |
July 27, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,284 | 2:23.9 | 117 | 703 | 350 | 25 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 30:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.