Jean-Francois Roy 30:08 row
6,890
Meters
30:08.4
Time
2:11.2
Pace
417
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 123 |
July 28, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,890 | 2:11.2 | 155 | 832 | 417 | 28 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 31 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 33 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 28 |
| 30:08.4 | 27 | 2:35.5 | 93 | 620 | 1 | 14 |
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Workout Graph
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