Jean-Francois Roy 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
50
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 126 |
July 30, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 50 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 27 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 28 |
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Workout Graph
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