Jean-Francois Roy 6x1:00/1:00r row
1,805
Meters
6:00.0
Time
1:39.7
Pace
148
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 127 |
July 30, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,805 | 1:39.7 | 353 | 1514 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r706 |
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