Jean-Francois Roy 2x0:30/1:30r row
329
Meters
1:00.0
Time
1:31.1
Pace
30
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 527 |
| Overall Time | 4:00.0 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1888 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 128 |
July 30, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.