Jean-Francois Roy 5:00 row
1,023
Meters
5:00.0
Time
2:26.6
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 126 |
July 30, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 54 | 26 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 26 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
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Workout Graph
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