Jean-Francois Roy 30:07 row
6,171
Meters
30:07.3
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
August 02, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,171 | 2:26.4 | 111 | 683 | 339 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 58 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 |
| 30:07.3 | 5 | 12:10.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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