Jean-Francois Roy v50c/2:00r...5 row
1,691
Meters
5:27.2
Time
1:36.7
Pace
150
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,149 |
| Overall Time | 15:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 128 |
August 10, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.2 | 1,691 | 1:36.7 | 386 | 1630 | 35 | |
| 1:53.0 | 576 | 1:38.0 | 371 | 1576 | 36 | |
| r: 2:00 | 95 | |||||
| 1:34.3 | 473 | 1:39.6 | 353 | 1516 | 33 | |
| r: 2:00 | 116 | |||||
| 1:02.6 | 330 | 1:34.8 | 410 | 1711 | 36 | |
| r: 2:00 | 99 | |||||
| 0:39.6 | 213 | 1:32.9 | 436 | 1799 | 39 | |
| r: 2:00 | 113 | |||||
| 0:17.7 | 99 | 1:29.3 | 490 | 1986 | 41 | |
| r: 2:00 | 35 | |||||
| r458 |
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Workout Graph
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