Jean-Francois Roy 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
50
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 127 |
August 10, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 50 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 22 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 22 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.