Jean-Francois Roy 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
60
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 127 |
August 11, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 60 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 29 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 |
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Workout Graph
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