Jean-Francois Roy v1000m/3:00r...3 row
3,000
Meters
10:55.2
Time
1:49.2
Pace
222
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 127 |
August 11, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000 | 1:49.2 | 269 | 1225 | 32 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 36 | |
| r: 3:00 | 120 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 | |
| r: 3:00 | 73 | |||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 30 | |
| r: 3:00 | 22 | |||||
| r215 |
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Workout Graph
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