Jean-Francois Roy 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 126 |
August 11, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 59 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 26 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
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Workout Graph
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