Jean-Francois Roy 30:08 row
6,109
Meters
30:08.6
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
August 13, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,109 | 2:28.0 | 108 | 671 | 334 | 24 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 25 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 26 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 30:08.6 | 22 | 3:15.4 | 47 | 461 | 1 | 8 |
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Workout Graph
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