Jean-Francois Roy 11:40 row
2,654
Meters
11:40.9
Time
2:12.0
Pace
159
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 128 |
August 18, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.9 | 2,654 | 2:12.0 | 152 | 823 | 159 | 25 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 |
| 11:40.9 | 380 | 2:12.7 | 150 | 814 | 22 | 28 |
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Workout Graph
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