Jean-Francois Roy 5:00 row
1,043
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 128 |
August 18, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 56 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 25 |
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Workout Graph
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