Jean-Francois Roy 30:06 row
6,680
Meters
30:06.5
Time
2:15.2
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 126 |
August 24, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,680 | 2:15.2 | 142 | 787 | 391 | 26 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 27 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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